Specialist Nutritional Therapy for Perinatal Wellbeing and Hormonal Transitions

Supporting women through pregnancy, postpartum and beyond

Evidence informed nutritional therapy, hormonal testing and warm and experienced support to help you feel emotionally and physically balanced throughout your perinatal journey.

  • maternal rage

  • mood swings

  • insomnia

  • low libido

  • low mood during pregnancy

  • anxiety and/or low mood after having your baby

  • overwhelm and emotional exhaustion

Are you struggling with:

  • nutritional depletion after pregnancy

  • hormonal imbalances affecting your wellbeing

  • chronic fatigue

A woman with dark hair and a scarf around her neck is gardening in a lush, green yard. She is wearing a gray sweater and appears to be tending to the plants.

“I'm Vanessa, a registered Naturopathic Nutritional Therapist with a passion for supporting women through one of life's biggest transitions. I understand that pregnancy and motherhood can bring immense joy, but they can also bring anxiety, overwhelm, hormonal changes and emotional challenges. My aim is to provide compassionate, evidence-informed support that helps women understand what's happening in their bodies and regain confidence in their health.

Contact Me

Health MOT

Learn more

Foundations

Programme

Learn more

Dutch Hormone Testing and Analysis

Learn more

Nurture Consultations

Learn more

Dutch Complete® Hormone Test & Analysis

The DUTCH Complete® (Dried Urine Test for Comprehensive Hormones) is an advanced at-home test that provides a comprehensive picture of your hormone health. It looks at key hormones, including oestrogen, progesterone, testosterone and cortisol, as well as how your body is producing and metabolising them.

This can provide valuable insights into factors that may be contributing to symptoms such as anxiety, low mood, fatigue, poor sleep, PMS, postnatal depletion and hormonal imbalances.

Following a detailed review of your results, I'll provide personalised nutrition, lifestyle and supplement recommendations to help support your hormones, metabolism and emotional wellbeing.

Particularly helpful for:

  • Preconception and pregnancy planning

  • Postnatal recovery and depletion

  • Hormonal mood changes

  • PMS and PMDD

  • Perimenopause and menopause

  • Women seeking a deeper understanding of their hormone health

Discover more about the DUTCH Complete® Hormone Test →

.

Find out More

Testimonials

“Vanessa helped me understand what was going on inside my body and why I needed to make changes”
— L. B.
“Vanessa is very understanding and her knowledge and encouragement have helped me to see lifestyle changes as self-care, rather than a chore”
— N.W.
“Vanessa was warm and compassionate and made me feel heard and understood. ”
— Y.S.

The latest from VB Nutrition on Instagram

Mums This is a photo of my mum and me. My mother started young and had 4 children by the time she was 26. I know it was a lot for her and that she didn’t have a lot of support or knowledge about how to best take care of herself. There weren&
My Website is Live ! I am happy, excited and relieved, that after 4 years of thinking about it, my website is out there. It is my virtual shopfront, a visual representation of me and my work. As I focus mainly on supporting mental health and stress
Self care Sauna For a year now I have been getting regular far infrared saunas @unitylewes This has been an invaluable self care habit for me especially through the Winter. It has definitely helped me with stress and hormonal aches and pains and
Self Care ‘Friendship & Asking for Help’ This Winter I realised I had lost touch a bit with some of my friends. Today I met with a good friend who I haven’t seen properly in a while. Throughout our friendship we have supporte
“There is blessing in the breaking and light in the broken bottle” ‘Women who run with the Wolves’ Clarissa Pinkola Estes I thought of this quote when I looked at my unkempt overgrown neglected allotment and the fact that
Self Care Getting back on track. It can be very easy to give up on yourself when times are hard or there seems to be a pile of expectations and to-do’s. Looking after yourself can seem like just another chore or something to feel guilty ab
Photo Shy I have been stalling over getting a photo for my website. In fact I have found it a one of the hardest things in the whole process. It triggered my internal critic and that harsh voice that I save just for myself. Just to add some &lsqu
‘Wet The Beds’ Dandelion: our beautiful sunny headed Spring ‘weed’ that is also considered to be a medicinal and edible herb. Dandelions are everywhere and grow in the most unforgiving of spaces, surrounding us with their